Journaling on a regular basis has great benefits that will help improve the quality of your life. It promotes and enhances your creativity, and moves you toward your goals by helping you bring your vision to life. It also offers you a daily daily opportunity to let go of the stress that builds up inside of you during the day, while allowing you to leave unimportant things behind. Please take a few minutes every day to write down your thoughts into a journal. You body and mind will thank you for it.